HOME WORKOUT YOUTUBE SERIES
4x4 Series (March 2024)
VARIATION Series (January 2024)
- 4 workouts
- 1 week series
- 20 minutes long
VARIATION Series (January 2024)
VARIATION Series (January 2024)
VARIATION Series (January 2024)
- 16 workouts
- 5 week series
- 4 workouts \ week
- 25 minutes long
PRESENT Series (December 2023)
VARIATION Series (January 2024)
PRESENT Series (December 2023)
- 6 workouts
- 2 week series
- 3 workouts \ week
- 20 minutes long
LOOP Series (May 2023)
VARIATION Series (January 2024)
PRESENT Series (December 2023)
- 10 workouts
- 2 week series that you can repeat once or twice, in a loop.
- 5 workouts \ week
- 30 minutes long (except Abs and Stretches - 12 minutes)
Winter Series (January 2023)
Winter Series (January 2023)
Winter Series (January 2023)
- 20 workouts
- 4 week series
- 5 workouts \ week
- 15-22 minutes long
Mini Series (December 2022)
Winter Series (January 2023)
Winter Series (January 2023)
- 13 workouts
- 4 week series
- 3-4 workouts \ week
- 12-15 minutes long
Fall Series (September 2022)
Winter Series (January 2023)
May we move E.V.E.R.Y.D.A.Y (may 2022)
- 17 workouts
- 4 week series
- 4 workouts \ week
- 30 minutes long
May we move E.V.E.R.Y.D.A.Y (may 2022)
May we move E.V.E.R.Y.D.A.Y (may 2022)
May we move E.V.E.R.Y.D.A.Y (may 2022)
- 20 workouts
- 4 week series
- 5 workouts \ week
- 22-25 minutes long (except Shoulder Express - 15 minutes)